top of page
EXERCISING GUIDE
Push-ups are a great way to building upper body strength and can take up just a little amount of time everyday.
1
50 PUSH-UPS A DAY ROUTINE
2
INCLINE PUSH-UPS
3
ALTERNATING PUSH-UP POSITION
4
PLANKS
5
ALTERNATING HAND POSITIONS
6
DAILY PUSH-UP GOAL INCREASE PER WEEK
SIT-UPS
Sit-ups help to great increase the strength of the core allowing more flexibility and for easier jogging.
1
50 SIT-UP DAILY ROUTINE
2
SUPINE BICYCLE ROTATIONS
3
UPPER BODY AND LEG RAISE
4
SIDE LIFTS
5
SINGLE LEG RAISES
6
DAILY SIT-UP GOAL INCREASE PER WEEK
-STAY IN SHAPE-
Find an exercise to do daily as it aids in increasing life and longevity.
bottom of page